Aged White Cheddar leads 4–2 · 6 categories decided
Aged White Cheddar: 14 g · Greek Style Natural Yogurt: 100 g.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.
Pick Greek Style Natural Yogurt for more protein and more fiber.
Head-to-head
- Energy70 kcal103 kcal
- Proteinmore is better1 g4 gWIN
- Carbohydrate10 g4.2 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is betterWIN0 g4.2 g
- Total fat3 g7.6 g
- Saturated fatless is betterWIN0 g5.1 g
- Sodiumless is betterWIN10 mg39 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is betterWIN0.1 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.