Aged White Cheddar vs Natural Cottage Cheese

Aged White Cheddar leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Natural Cottage Cheese for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.43 g
10.89 gWIN
Carbohydrate
14.29 g
2.97 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
2.97 g
Total fat
4.29 g
4.95 g
Saturated fatless is better
WIN0 g
3.17 g
Sodiumless is better
WIN14.29 mg
118.81 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
0.14 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.