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Natural Cottage Cheese

Calories
337kcal
Protein
36.6666666666667g
Protein / 100 kcal
10.9g
Total fat
16.6666666666667g
g
Sainsbury's · label data
Values per 100 g edible portion

Natural Cottage Cheese is a dairy food. A 100 g edible portion provides 337 calories, 36.7 g of protein, 10 g of carbohydrate and 16.7 g of fat. That works out to 10.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros337 kcal
  • Protein36.6666666666667 g · 43.6%
  • Carbs10 g · 11.9%
  • Fat16.6666666666667 g · 44.6%

Where Natural Cottage Cheese ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    101 kcal

Macronutrients

  • Protein
    11 g
    22%
  • Carbohydrate
    3 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3 g
  • Total fat
    5 g
    6%
  • Saturated fat
    3.2 g
    16%

Minerals

  • Sodium
    120 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Natural Cottage Cheese

Frequently asked questions

How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese has 337 calories per 100 g edible portion.
How much protein is in Natural Cottage Cheese?
Natural Cottage Cheese has 36.7 g of protein per 100 g edible portion.
How many carbs are in Natural Cottage Cheese?
Natural Cottage Cheese has 10 g of carbohydrate per 100 g edible portion.
How much fat is in Natural Cottage Cheese?
Natural Cottage Cheese has 16.7 g of total fat per 100 g edible portion.
How much fiber is in Natural Cottage Cheese?
Natural Cottage Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Natural Cottage Cheese?
Natural Cottage Cheese has 10 g of total sugars per 100 g edible portion.
Is Natural Cottage Cheese high in protein?
Natural Cottage Cheese provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Natural Cottage Cheese keto-friendly?
Natural Cottage Cheese has 10 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Natural Cottage Cheese vegan?
No — Natural Cottage Cheese is not vegan.
Is Natural Cottage Cheese vegetarian?
No — Natural Cottage Cheese is not vegetarian.
Is Natural Cottage Cheese gluten-free?
No — Natural Cottage Cheese contains gluten.
Is Natural Cottage Cheese dairy-free?
No — Natural Cottage Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.