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Plate
Aged White Cheddar2
VS
Leader
Authentic Greek Yogurt3

Authentic Greek Yogurt leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Authentic Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar and less saturated fat.

Pick Authentic Greek Yogurt for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    4.38 gWIN
  • Carbohydrate
    14.29 g
    2.99 g
  • Fibermore is better
    0 g
    0.36 gWIN
  • Total sugarsless is better
    WIN0 g
    2.34 g
  • Total fat
    4.29 g
    7.81 g
  • Saturated fatless is better
    WIN0 g
    5.4 g
  • Sodiumless is better
    14.29 mg
    0.08 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Authentic Greek Yogurt · Foodatron