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Plate
Aged White Cheddar3
VS
Blue3

Dead heat · 6 categories decided

Aged White Cheddar: 14 g · Blue: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Blue for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    360 kcal
  • Proteinmore is better
    1 g
    16 gWIN
  • Carbohydrate
    10 g
    0.05 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.05 g
  • Total fat
    3 g
    33 g
  • Saturated fatless is better
    WIN0 g
    23 g
  • Sodiumless is better
    WIN10 mg
    880 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    270 mgWIN
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Blue · Foodatron