Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less saturated fat and less sodium.
Pick Sliced Swiss Cheese for more protein and more calcium.
Head-to-head
- Energy500 kcal388.89 kcal
- Proteinmore is better7.14 g27.78 gWIN
- Carbohydrate71.43 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat21.43 g27.78 g
- Saturated fatless is betterWIN0 g16.67 g
- Sodiumless is betterWIN71.43 mg194.44 mg
- Potassiummore is better——
- Calciummore is better0 mg777.78 mgWIN
- Ironmore is better0.71 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.