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Plate
Aged White Cheddar2
VS
Sliced Swiss Cheese2

Dead heat · 4 categories decided

Aged White Cheddar: serving (14 g) · Sliced Swiss Cheese: serving (18 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Aged White Cheddar for less saturated fat and less sodium.

Pick Sliced Swiss Cheese for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    70 kcal
  • Proteinmore is better
    1 g
    5 gWIN
  • Carbohydrate
    10 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3 g
    5 g
  • Saturated fatless is better
    WIN0 g
    3 g
  • Sodiumless is better
    WIN10 mg
    35 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    140 mgWIN
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.