Dead heat · 4 categories decided
Aged White Cheddar: 14 g · Sliced Swiss Cheese: 18 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less saturated fat and less sodium.
Pick Sliced Swiss Cheese for more protein and more calcium.
Head-to-head
- Energy70 kcal70 kcal
- Proteinmore is better1 g5 gWIN
- Carbohydrate10 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat3 g5 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN10 mg35 mg
- Potassiummore is better——
- Calciummore is better0 mg140 mgWIN
- Ironmore is better0.1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.