Dead heat · 4 categories decided · 2 ties
Aged White Cheddar: serving (14 g) · Sheep milk: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Aged White Cheddar for less saturated fat and less sodium.
Pick Sheep milk for more protein and more calcium.
Evenly matched on fiber and iron.
Head-to-head
- Energy70 kcal108 kcal
- Proteinmore is better1 g5.98 gWIN
- Carbohydrate10 g5.36 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g—
- Total fat3 g7 g
- Saturated fatless is betterWIN0 g4.6 g
- Sodiumless is betterWIN10 mg44 mg
- Potassiummore is better—137 mg
- Calciummore is better0 mg193 mgWIN
- Ironmore is better0.1 mg0.1 mg
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—4.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.