Simple Ingredient Skyr leads 3–2 · 5 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Simple Ingredient Skyr comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Aged White Cheddar for less sugar and more iron.
Pick Simple Ingredient Skyr for more protein, less sodium and more calcium.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy500 kcal100 kcal
- Proteinmore is better7.14 g19 gWIN
- Carbohydrate71.43 g7 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g5 g
- Total fat21.43 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is better71.43 mg65 mgWIN
- Potassiummore is better——
- Calciummore is better0 mg170 mgWIN
- Ironmore is betterWIN0.71 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.