Aged White Cheddar vs Vanilla

Vanilla leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Vanilla comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar and more iron.

Pick Vanilla for more protein, less sodium and more calcium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
500 kcal
73.33 kcal
Proteinmore is better
7.14 g
16 gWIN
Carbohydrate
71.43 g
11 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
9 g
Total fat
21.43 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
71.43 mg
55 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
140 mgWIN
Ironmore is better
WIN0.71 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.