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Plate
Leader
Aged White Cheddar5
VS
Yogurt, plain, skim milk
Yogurt, plain, skim milk1

Aged White Cheddar leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Yogurt, plain, skim milk for more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    56 kcal
  • Proteinmore is better
    WIN7.14 g
    5.73 g
  • Carbohydrate
    71.43 g
    7.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    7.68 g
  • Total fat
    21.43 g
    0.18 g
  • Saturated fatless is better
    WIN0 g
    0.12 g
  • Sodiumless is better
    WIN71.43 mg
    77 mg
  • Potassiummore is better
    —
    255 mg
  • Calciummore is better
    0 mg
    199 mgWIN
  • Ironmore is better
    WIN0.71 mg
    0.09 mg
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.