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Plate
Aged White Cheddar2
VS
Leader
Greek Yogurt Plain Whole Milk3

Greek Yogurt Plain Whole Milk leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Plain Whole Milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar and less saturated fat.

Pick Greek Yogurt Plain Whole Milk for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    100 kcal
  • Proteinmore is better
    7.14 g
    8.82 gWIN
  • Carbohydrate
    71.43 g
    4.71 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2.94 g
  • Total fat
    21.43 g
    5.29 g
  • Saturated fatless is better
    WIN0 g
    2.94 g
  • Sodiumless is better
    71.43 mg
    41.18 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    129.41 mgWIN
  • Ironmore is better
    0.71 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Greek Yogurt Plain Whole Milk · Foodatron