Aged White Cheddar vs Plain Whole Milk Probiotic Yogurt

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat and more iron.

Pick Plain Whole Milk Probiotic Yogurt for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
500 kcal
70.59 kcal
Proteinmore is better
WIN7.14 g
3.53 g
Carbohydrate
71.43 g
4.71 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
3.53 g
Total fat
21.43 g
4.12 g
Saturated fatless is better
WIN0 g
2.65 g
Sodiumless is better
71.43 mg
50 mgWIN
Potassiummore is better
—
—
Calciummore is better
0 mg
123.53 mgWIN
Ironmore is better
WIN0.71 mg
0.59 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.