Aged White Cheddar vs Vanilla Whole Milk Yogurt

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Aged White Cheddar: 14 g · Vanilla Whole Milk Yogurt: 170 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Vanilla Whole Milk Yogurt for more protein and more calcium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
70 kcal
160 kcal
Proteinmore is better
1 g
6 gWIN
Carbohydrate
10 g
20 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
17 g
Total fat
3 g
6 g
Saturated fatless is better
WIN0 g
4 g
Sodiumless is better
WIN10 mg
85 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
210 mgWIN
Ironmore is better
0.1 mg
0.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.