Aged White Cheddar vs Greek Yogurt

Aged White Cheddar leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
500 kcal
75.43 kcal
Proteinmore is better
WIN7.14 g
6.1 g
Carbohydrate
71.43 g
3.8 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
3.3 g
Total fat
21.43 g
10.3 g
Saturated fatless is better
WIN0 g
7.2 g
Sodiumless is better
WIN71.43 mg
79 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
WIN0.71 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.