Aged White Cheddar leads 4–0 · 4 categories decided · 3 ties
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Aged White Cheddar for more protein, less saturated fat, less sodium and more iron.
Evenly matched on fiber, sugar and calcium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.43 g0 g
- Carbohydrate14.29 g2.86 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat4.29 g10 g
- Saturated fatless is betterWIN0 g8.57 g
- Sodiumless is betterWIN14.29 mg200 mg
- Potassiummore is better——
- Calciummore is better0 mg0 mg
- Ironmore is betterWIN0.14 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.