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Plate
Aged White Cheddar3
VS
Whipped cream
Whipped cream3

Dead heat · 6 categories decided · 1 tie

Aged White Cheddar: serving (14 g) · Whipped cream: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Pick Whipped cream for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    257 kcal
  • Proteinmore is better
    1 g
    3.2 gWIN
  • Carbohydrate
    10 g
    12.49 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    8 g
  • Total fat
    3 g
    22.22 g
  • Saturated fatless is better
    WIN0 g
    13.83 g
  • Sodiumless is better
    10 mg
    8 mgWIN
  • Potassiummore is better
    —
    147 mg
  • Calciummore is better
    0 mg
    101 mgWIN
  • Ironmore is better
    WIN0.1 mg
    0.05 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.