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Plate
Aged White Cheddar3
VS
Greek yogurt, whole milk
Greek yogurt, whole milk3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Pick Greek yogurt, whole milk for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    97 kcal
  • Proteinmore is better
    7.14 g
    9 gWIN
  • Carbohydrate
    71.43 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4 g
  • Total fat
    21.43 g
    5 g
  • Saturated fatless is better
    WIN0 g
    2.4 g
  • Sodiumless is better
    71.43 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    0 mg
    100 mgWIN
  • Ironmore is better
    WIN0.71 mg
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.