Aged White Cheddar leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Pick Fruity Favourites for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g4.62 gWIN
- Carbohydrate14.29 g9.89 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g8.71 g
- Total fat4.29 g4.73 g
- Saturated fatless is betterWIN0 g3.12 g
- Sodiumless is betterWIN14.29 mg43.01 mg
- Potassiummore is better——
- Calciummore is better0 mg—
- Ironmore is better0.14 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.