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Plate
Leader
Aged White Cheddar3
VS
Greek Style Natural Yogurt2

Aged White Cheddar leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Greek Style Natural Yogurt for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    3.91 gWIN
  • Carbohydrate
    14.29 g
    4.26 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN0 g
    4.26 g
  • Total fat
    4.29 g
    7.22 g
  • Saturated fatless is better
    WIN0 g
    4.78 g
  • Sodiumless is better
    WIN14.29 mg
    34.78 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    127.83 mgWIN
  • Ironmore is better
    0.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.