Aged White Cheddar leads 3–2 · 5 categories decided
Aged White Cheddar: 14 g · Kefir, Mango And Passion Fruit: 350 g.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Pick Kefir, Mango And Passion Fruit for more protein and more calcium.
Head-to-head
- Energy70 kcal283.5 kcal
- Proteinmore is better1 g14 gWIN
- Carbohydrate10 g41.65 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g33.95 g
- Total fat3 g7 g
- Saturated fatless is betterWIN0 g4.55 g
- Sodiumless is betterWIN10 mg150.5 mg
- Potassiummore is better——
- Calciummore is better0 mg2009 mgWIN
- Ironmore is better0.1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.