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Plate
Leader
Aged White Cheddar3
VS
Greek Recipe Strained Natural Yogurt2

Aged White Cheddar leads 3–2 · 5 categories decided

Aged White Cheddar: 14 g · Greek Recipe Strained Natural Yogurt: 100 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Greek Recipe Strained Natural Yogurt for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    12.67 kcal
  • Proteinmore is better
    1 g
    10 gWIN
  • Carbohydrate
    10 g
    3.5 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN0 g
    3.5 g
  • Total fat
    3 g
    0.5 g
  • Saturated fatless is better
    WIN0 g
    0.3 g
  • Sodiumless is better
    WIN10 mg
    39 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    131 mgWIN
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Aged White Cheddar vs Greek Recipe Strained Natural Yogurt · Foodatron