Aged White Cheddar leads 4–2 · 6 categories decided
Aged White Cheddar: 14 g · Yogurt: 100 g.
The verdict
Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.
Pick Yogurt for more protein and more calcium.
Head-to-head
- Energy70 kcal72 kcal
- Proteinmore is better1 g4.2 gWIN
- Carbohydrate10 g4.9 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN0 g4.9 g
- Total fat3 g3.8 g
- Saturated fatless is betterWIN0 g2.5 g
- Sodiumless is betterWIN10 mg47 mg
- Potassiummore is better——
- Calciummore is better0 mg166 mgWIN
- Ironmore is betterWIN0.1 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.