Pistachios, dry roasted vs Walnuts

Leader

Pistachios, dry roasted7

Walnuts3

Pistachios, dry roasted leads 7–3 · 10 categories decided

Pistachios, dry roasted: 100 g · Walnuts: 100 g.

The verdict

Pistachios, dry roasted comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Pistachios, dry roasted for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Pick Walnuts for less sugar, less sodium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
569 kcal
654 kcal
Proteinmore is better
WIN21.05 g
15.23 g
Carbohydrate
27.55 g
13.71 g
Fibermore is better
WIN10.3 g
6.7 g
Total sugarsless is better
7.74 g
2.61 gWIN
Total fat
45.82 g
65.21 g
Saturated fatless is better
WIN5.65 g
6.13 g
Sodiumless is better
428 mg
2 mgWIN
Potassiummore is better
WIN1007 mg
441 mg
Calciummore is better
WIN107 mg
98 mg
Ironmore is better
WIN4.03 mg
2.91 mg
Magnesiummore is better
109 mg
158 mgWIN
Vitamin Cmore is better
WIN3 mg
1.3 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.