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Plate
Pistachios, raw
Pistachios, raw2
VS
Leader
100% Nuts Smooth Peanut Butter3

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pistachios, raw for more fiber and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.6 g
    4.33 gWIN
  • Carbohydrate
    4.85 g
    2.12 g
  • Fibermore is better
    WIN1.89 g
    1.05 g
  • Total sugarsless is better
    1.37 g
    0.86 gWIN
  • Total fat
    8.09 g
    8 g
  • Saturated fatless is better
    1.05 g
    0.87 gWIN
  • Sodiumless is better
    WIN0.18 mg
    1.9 mg
  • Potassiummore is better
    183.04 mg
    —
  • Calciummore is better
    18.75 mg
    —
  • Ironmore is better
    0.7 mg
    —
  • Magnesiummore is better
    21.61 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.