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Plate
Pizza sauce Leader
Pizza sauce3
VS
Aussie Bites1

Pizza sauce leads 3–1 · 4 categories decided · 1 tie

Pizza sauce: 100 g · Aussie Bites: serving (26 g).

The verdict

Pizza sauce comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Pizza sauce for more protein, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    54 kcal
    130 kcal
  • Proteinmore is better
    WIN2.18 g
    2 g
  • Carbohydrate
    8.66 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    WIN3.78 g
    7 g
  • Total fat
    1.15 g
    7 g
  • Saturated fatless is better
    WIN0.46 g
    2 g
  • Sodiumless is better
    348 mg
    90 mgWIN
  • Potassiummore is better
    354 mg
    —
  • Calciummore is better
    54 mg
    —
  • Ironmore is better
    0.9 mg
    —
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    11.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.