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Plate
Plum sauce
Plum sauce1
VS
Leader
Aussie Bites3

Aussie Bites leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Plum sauce for less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    1.54 gWIN
  • Carbohydrate
    23.27 g
    11.54 g
  • Fibermore is better
    0.38 g
    1.54 gWIN
  • Total sugarsless is better
    —
    5.38 g
  • Total fat
    0.57 g
    5.38 g
  • Saturated fatless is better
    WIN0.08 g
    1.54 g
  • Sodiumless is better
    292.39 mg
    69.23 mgWIN
  • Potassiummore is better
    140.76 mg
    —
  • Calciummore is better
    6.52 mg
    —
  • Ironmore is better
    0.78 mg
    —
  • Magnesiummore is better
    6.52 mg
    —
  • Vitamin Cmore is better
    0.27 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.