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Plate
Pompano, cooked
Pompano, cooked1
VS
Leader
Ahi Yellowfin Tuna2

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Pompano, cooked for less sodium.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    11.23 g
    23.62 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.75 g
    0.45 g
  • Saturated fatless is better
    2.13 g
    0 gWIN
  • Sodiumless is better
    WIN36.02 mg
    199.89 mg
  • Potassiummore is better
    301.42 mg
    —
  • Calciummore is better
    20.38 mg
    —
  • Ironmore is better
    0.32 mg
    0.32 mg
  • Magnesiummore is better
    14.69 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.