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Pompano, cooked
CookedSeafood

Pompano, cooked

Photo: vitalina / Pexels
Calories
211kcal
Protein
23.69g
Protein / 100 kcal
11.2g
Total fat
12.14g
Values per 100 g edible portion

Pompano, cooked is a seafood food. A 100 g edible portion provides 211 calories, 23.7 g of protein, 0 g of carbohydrate and 12.1 g of fat. That works out to 11.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros204 kcal
  • Protein23.69 g · 46.4%
  • Carbs0 g · 0%
  • Fat12.14 g · 53.6%

Where Pompano, cooked ranks

Nutrition

11.2 g protein / 100 kcal

Energy

  • Energy
    211 kcal

Macronutrients

  • Protein
    23.69 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    12.14 g
    16%
  • Saturated fat
    4.5 g
    22%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    636 mg
    14%
  • Calcium
    43 mg
    3%
  • Iron
    0.67 mg
    4%
  • Magnesium
    31 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pompano, cooked

Frequently asked questions

How many calories are in Pompano, cooked?
Pompano, cooked has 211 calories per 100 g edible portion.
How much protein is in Pompano, cooked?
Pompano, cooked has 23.7 g of protein per 100 g edible portion.
How many carbs are in Pompano, cooked?
Pompano, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pompano, cooked?
Pompano, cooked has 12.1 g of total fat per 100 g edible portion.
How much fiber is in Pompano, cooked?
Pompano, cooked has 0 g of fiber per 100 g edible portion.
Is Pompano, cooked high in protein?
Pompano, cooked provides 11.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pompano, cooked keto-friendly?
Pompano, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pompano, cooked vegan?
No — Pompano, cooked is not vegan.
Is Pompano, cooked vegetarian?
No — Pompano, cooked is not vegetarian.
Is Pompano, cooked gluten-free?
Yes — Pompano, cooked contains no gluten-bearing grains.
Is Pompano, cooked dairy-free?
Yes — Pompano, cooked contains no milk or dairy ingredients.
What is a serving size of Pompano, cooked?
A common serving of Pompano, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.