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Plate
Poppy seeds Leader
Poppy seeds3
VS
100% Nuts Smooth Peanut Butter2

Poppy seeds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Poppy seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Poppy seeds for more fiber, less sugar and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    525 kcal
    631 kcal
  • Proteinmore is better
    17.99 g
    27.3 gWIN
  • Carbohydrate
    28.13 g
    13.4 g
  • Fibermore is better
    WIN19.5 g
    6.6 g
  • Total sugarsless is better
    WIN2.99 g
    5.4 g
  • Total fat
    41.56 g
    50.5 g
  • Saturated fatless is better
    WIN4.52 g
    5.5 g
  • Sodiumless is better
    26 mg
    12 mgWIN
  • Potassiummore is better
    719 mg
    —
  • Calciummore is better
    1438 mg
    —
  • Ironmore is better
    9.76 mg
    —
  • Magnesiummore is better
    347 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.