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Poppy seeds Leader
Poppy seeds3
VS
100% Nuts Smooth Peanut Butter2

Poppy seeds leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Poppy seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Poppy seeds for more fiber, less sugar and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.43 g
    4.33 gWIN
  • Carbohydrate
    5.36 g
    2.12 g
  • Fibermore is better
    WIN3.71 g
    1.05 g
  • Total sugarsless is better
    WIN0.57 g
    0.86 g
  • Total fat
    7.92 g
    8 g
  • Saturated fatless is better
    WIN0.86 g
    0.87 g
  • Sodiumless is better
    4.95 mg
    1.9 mgWIN
  • Potassiummore is better
    136.95 mg
    —
  • Calciummore is better
    273.9 mg
    —
  • Ironmore is better
    1.86 mg
    —
  • Magnesiummore is better
    66.1 mg
    —
  • Vitamin Cmore is better
    0.19 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.