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Plate
Potato salad Leader
Potato salad3
VS
All Butter Shortbread Fingers1

Potato salad leads 3–1 · 4 categories decided

Potato salad: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Potato salad comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Potato salad for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    143 kcal
    92.34 kcal
  • Proteinmore is better
    WIN2.68 g
    1.13 g
  • Carbohydrate
    11.17 g
    10.87 g
  • Fibermore is better
    WIN1.3 g
    0.36 g
  • Total sugarsless is better
    —
    2.36 g
  • Total fat
    8.2 g
    4.84 g
  • Saturated fatless is better
    WIN1.43 g
    2.79 g
  • Sodiumless is better
    529 mg
    30.96 mgWIN
  • Potassiummore is better
    254 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.65 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    10 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.