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Plate
Potato salad
Potato salad2
VS
Aussie Bites2

Dead heat · 4 categories decided

Potato salad: 100 g · Aussie Bites: serving (26 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Potato salad for more protein and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    143 kcal
    130 kcal
  • Proteinmore is better
    WIN2.68 g
    2 g
  • Carbohydrate
    11.17 g
    15 g
  • Fibermore is better
    1.3 g
    2 gWIN
  • Total sugarsless is better
    —
    7 g
  • Total fat
    8.2 g
    7 g
  • Saturated fatless is better
    WIN1.43 g
    2 g
  • Sodiumless is better
    529 mg
    90 mgWIN
  • Potassiummore is better
    254 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.65 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    10 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.