Ahi Yellowfin Tuna leads 4–1 · 5 categories decided
Sardine And Tomato Paste: 100 g · Ahi Yellowfin Tuna: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Sardine And Tomato Paste for more fiber.
Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy154 kcal110.06 kcal
- Proteinmore is better14.3 g26 gWIN
- Carbohydrate5.6 g0 g
- Fibermore is betterWIN0.9 g0 g
- Total sugarsless is better1.6 g0 gWIN
- Total fat8.2 g0.5 g
- Saturated fatless is better2 g0 gWIN
- Sodiumless is better560 mg220 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.