Skip to content
Foodatron logoFoodatron
Plate
Skinless & Boneless Mackerel Fillets1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided

Skinless & Boneless Mackerel Fillets: 125 g · Ahi Yellowfin Tuna: 85 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Skinless & Boneless Mackerel Fillets for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    247.5 kcal
    110.06 kcal
  • Proteinmore is better
    12.88 g
    26 gWIN
  • Carbohydrate
    9.5 g
    0 g
  • Fibermore is better
    WIN0.38 g
    0 g
  • Total sugarsless is better
    6.75 g
    0 gWIN
  • Total fat
    17.5 g
    0.5 g
  • Saturated fatless is better
    3.63 g
    0 gWIN
  • Sodiumless is better
    345 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Skinless & Boneless Mackerel Fillets vs Ahi Yellowfin Tuna · Foodatron