Skip to content
Foodatron logoFoodatron
Plate
PreparedSeafood

Skinless & Boneless Mackerel Fillets

Calories
198kcal
Protein
10.3g
Protein / 100 kcal
5.2g
Total fat
14g
g
Princes · label data
Values per 100 g edible portion

Skinless & Boneless Mackerel Fillets is a seafood food. A 100 g edible portion provides 198 calories, 10.3 g of protein, 7.6 g of carbohydrate and 14 g of fat. That works out to 5.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros198 kcal
  • Protein10.3 g · 20.9%
  • Carbs7.6 g · 15.4%
  • Fat14 g · 63.8%

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    247.5 kcal

Macronutrients

  • Protein
    12.88 g
    26%
  • Carbohydrate
    9.5 g
    3%
  • Fiber
    0.38 g
    1%
  • Total sugars
    6.75 g
  • Total fat
    17.5 g
    22%
  • Saturated fat
    3.63 g
    18%

Minerals

  • Sodium
    345 mg
    15%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Skinless & Boneless Mackerel Fillets

Frequently asked questions

How many calories are in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 198 calories per 100 g edible portion.
How much protein is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 10.3 g of protein per 100 g edible portion.
How many carbs are in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 14 g of total fat per 100 g edible portion.
How much fiber is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 0.3 g of fiber per 100 g edible portion.
How much sugar is in Skinless & Boneless Mackerel Fillets?
Skinless & Boneless Mackerel Fillets has 5.4 g of total sugars per 100 g edible portion.
Is Skinless & Boneless Mackerel Fillets high in protein?
Skinless & Boneless Mackerel Fillets provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Skinless & Boneless Mackerel Fillets keto-friendly?
Skinless & Boneless Mackerel Fillets has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Skinless & Boneless Mackerel Fillets vegan?
No — Skinless & Boneless Mackerel Fillets is not vegan.
Is Skinless & Boneless Mackerel Fillets vegetarian?
No — Skinless & Boneless Mackerel Fillets is not vegetarian.
Is Skinless & Boneless Mackerel Fillets gluten-free?
No — Skinless & Boneless Mackerel Fillets contains gluten.
Is Skinless & Boneless Mackerel Fillets dairy-free?
No — Skinless & Boneless Mackerel Fillets contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.