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Plate
Leader
Tuna Chunks In Brine3
VS
Albacore Tuna2

Tuna Chunks In Brine leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tuna Chunks In Brine comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Tuna Chunks In Brine for more protein, more fiber and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    126.76 kcal
  • Proteinmore is better
    WIN23.5 g
    23.24 g
  • Carbohydrate
    0.1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.5 g
    3.52 g
  • Saturated fatless is better
    WIN0.1 g
    1.06 g
  • Sodiumless is better
    360 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.06 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.