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Plate
Tuna Chunks In Spring Water1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided · 1 tie

Tuna Chunks In Spring Water: 102 g · Ahi Yellowfin Tuna: 85 g.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Tuna Chunks In Spring Water for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    110.06 kcal
  • Proteinmore is better
    23.97 g
    26 gWIN
  • Carbohydrate
    0.1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.51 g
    0.5 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    340.68 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.36 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Chunks In Spring Water vs Ahi Yellowfin Tuna · Foodatron