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Plate
Tuna Chunks In Spring Water2
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Tuna Chunks In Spring Water for more protein and more fiber.

Pick Ahi Yellowfin Tuna for less saturated fat, less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN24.21 g
    23.62 g
  • Carbohydrate
    0.1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.52 g
    0.45 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    344.12 mg
    199.89 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.32 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Chunks In Spring Water vs Ahi Yellowfin Tuna · Foodatron