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Plate
Leader
Tuna Chunks In Spring Water3
VS
Albacore Tuna2

Tuna Chunks In Spring Water leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Tuna Chunks In Spring Water for more protein, more fiber and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN24.21 g
    18.33 g
  • Carbohydrate
    0.1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.52 g
    2.78 g
  • Saturated fatless is better
    WIN0.1 g
    0.83 g
  • Sodiumless is better
    344.12 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.