Proper Chips Barbecue Lentil vs Aussie Bites

Aussie Bites leads 3–2 · 5 categories decided

Proper Chips Barbecue Lentil: 14 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Proper Chips Barbecue Lentil for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
65.66 kcal
130 kcal
Proteinmore is better
1.36 g
2 gWIN
Carbohydrate
8.54 g
15 g
Fibermore is better
0.36 g
2 gWIN
Total sugarsless is better
WIN0.57 g
7 g
Total fat
2.8 g
7 g
Saturated fatless is better
WIN0.22 g
2 g
Sodiumless is better
131.6 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.