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Plate
Leader
Proper Chips Barbecue Lentil3
VS
Aussie Bites2

Proper Chips Barbecue Lentil leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Proper Chips Barbecue Lentil comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Proper Chips Barbecue Lentil for more protein, less sugar and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.07 g
    1.54 g
  • Carbohydrate
    13.01 g
    11.54 g
  • Fibermore is better
    0.55 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0.87 g
    5.38 g
  • Total fat
    4.26 g
    5.38 g
  • Saturated fatless is better
    WIN0.34 g
    1.54 g
  • Sodiumless is better
    200.43 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.