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Plate
Cookie Dough1
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cookie Dough for more protein.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.25 g
    1.23 g
  • Carbohydrate
    5 g
    11.77 g
  • Fibermore is better
    —
    0.39 g
  • Total sugarsless is better
    3.12 g
    2.55 gWIN
  • Total fat
    6.25 g
    5.24 g
  • Saturated fatless is better
    3.12 g
    3.02 gWIN
  • Sodiumless is better
    118.75 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    62.5 mg
    —
  • Ironmore is better
    3.75 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.