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Pumpkin seeds, roasted Leader
Pumpkin seeds, roasted3
VS
100% Nuts Smooth Peanut Butter2

Pumpkin seeds, roasted leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Pumpkin seeds, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pumpkin seeds, roasted for more protein, more fiber and less sugar.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.2 g
    4.33 g
  • Carbohydrate
    2.56 g
    2.12 g
  • Fibermore is better
    WIN1.13 g
    1.05 g
  • Total sugarsless is better
    WIN0.22 g
    0.86 g
  • Total fat
    8.55 g
    8 g
  • Saturated fatless is better
    1.49 g
    0.87 gWIN
  • Sodiumless is better
    44.6 mg
    1.9 mgWIN
  • Potassiummore is better
    137.28 mg
    —
  • Calciummore is better
    9.06 mg
    —
  • Ironmore is better
    1.41 mg
    —
  • Magnesiummore is better
    95.82 mg
    —
  • Vitamin Cmore is better
    0.31 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.