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Plate
Pumpkin seeds, whole, roasted
Pumpkin seeds, whole, roasted2
VS
100% Nuts Smooth Peanut Butter2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Pumpkin seeds, whole, roasted for more fiber and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.16 g
    4.33 gWIN
  • Carbohydrate
    12.05 g
    2.12 g
  • Fibermore is better
    WIN4.13 g
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    4.35 g
    8 g
  • Saturated fatless is better
    WIN0.82 g
    0.87 g
  • Sodiumless is better
    569.73 mg
    1.9 mgWIN
  • Potassiummore is better
    206.05 mg
    —
  • Calciummore is better
    12.33 mg
    —
  • Ironmore is better
    0.74 mg
    —
  • Magnesiummore is better
    58.74 mg
    —
  • Vitamin Cmore is better
    0.07 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.