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Pumpkin seeds, whole, roasted
Nuts & Seeds

Pumpkin seeds, whole, roasted

Photo: Alberta Studios / Pexels
Calories
446kcal
Protein
18.55g
Protein / 100 kcal
4.2g
Total fat
19.4g
Values per 100 g edible portion

Pumpkin seeds, whole, roasted is a nuts & seeds food. A 100 g edible portion provides 446 calories, 18.6 g of protein, 53.8 g of carbohydrate and 19.4 g of fat. That works out to 4.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros464 kcal
  • Protein18.55 g · 16%
  • Carbs53.75 g · 46.4%
  • Fat19.4 g · 37.6%

Where Pumpkin seeds, whole, roasted ranks

Nutrition

4.2 g protein / 100 kcal

Energy

  • Energy
    446 kcal

Macronutrients

  • Protein
    18.55 g
    37%
  • Carbohydrate
    53.75 g
    20%
  • Fiber
    18.4 g
    66%
  • Total sugars
    —
  • Total fat
    19.4 g
    25%
  • Saturated fat
    3.67 g
    18%

Minerals

  • Sodium
    2541 mg
    110%
  • Potassium
    919 mg
    20%
  • Calcium
    55 mg
    4%
  • Iron
    3.31 mg
    18%
  • Magnesium
    262 mg
    62%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin seeds, whole, roasted

Frequently asked questions

How many calories are in Pumpkin seeds, whole, roasted?
Pumpkin seeds, whole, roasted has 446 calories per 100 g edible portion.
How much protein is in Pumpkin seeds, whole, roasted?
Pumpkin seeds, whole, roasted has 18.6 g of protein per 100 g edible portion.
How many carbs are in Pumpkin seeds, whole, roasted?
Pumpkin seeds, whole, roasted has 53.8 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin seeds, whole, roasted?
Pumpkin seeds, whole, roasted has 19.4 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin seeds, whole, roasted?
Pumpkin seeds, whole, roasted has 18.4 g of fiber per 100 g edible portion.
Is Pumpkin seeds, whole, roasted high in protein?
Pumpkin seeds, whole, roasted provides 4.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin seeds, whole, roasted keto-friendly?
Pumpkin seeds, whole, roasted has 53.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pumpkin seeds, whole, roasted vegan?
Yes — Pumpkin seeds, whole, roasted contains no animal products, so it is vegan.
Is Pumpkin seeds, whole, roasted vegetarian?
Yes — Pumpkin seeds, whole, roasted is vegetarian.
Is Pumpkin seeds, whole, roasted gluten-free?
Yes — Pumpkin seeds, whole, roasted contains no gluten-bearing grains.
Is Pumpkin seeds, whole, roasted dairy-free?
Yes — Pumpkin seeds, whole, roasted contains no milk or dairy ingredients.
What is a serving size of Pumpkin seeds, whole, roasted?
A common serving of Pumpkin seeds, whole, roasted is 1 undetermined oz (85 seeds) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.