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Rainbow trout, cooked
Rainbow trout, cooked1
VS
Leader
Ahi Yellowfin Tuna2

Ahi Yellowfin Tuna leads 2–1 · 3 categories decided · 3 ties

Rainbow trout, cooked: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Rainbow trout, cooked for less sodium.

Pick Ahi Yellowfin Tuna for more protein and less saturated fat.

Evenly matched on fiber, sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    168 kcal
    110.06 kcal
  • Proteinmore is better
    23.8 g
    26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.38 g
    0.5 g
  • Saturated fatless is better
    1.65 g
    0 gWIN
  • Sodiumless is better
    WIN61 mg
    220 mg
  • Potassiummore is better
    450 mg
    —
  • Calciummore is better
    30 mg
    —
  • Ironmore is better
    0.36 mg
    0.36 mg
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    2.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.