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Rainbow trout, cooked
CookedSeafood

Rainbow trout, cooked

Photo: Marcelo Verfe / Pexels
Calories
168kcal
Protein
23.8g
Protein / 100 kcal
14.2g
Total fat
7.38g
Values per 100 g edible portion

Rainbow trout, cooked is a seafood food. A 100 g edible portion provides 168 calories, 23.8 g of protein, 0 g of carbohydrate and 7.4 g of fat. That works out to 14.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros162 kcal
  • Protein23.8 g · 58.9%
  • Carbs0 g · 0%
  • Fat7.38 g · 41.1%

Where Rainbow trout, cooked ranks

Nutrition

14.2 g protein / 100 kcal

Energy

  • Energy
    168 kcal

Macronutrients

  • Protein
    23.8 g
    48%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    7.38 g
    9%
  • Saturated fat
    1.65 g
    8%

Minerals

  • Sodium
    61 mg
    3%
  • Potassium
    450 mg
    10%
  • Calcium
    30 mg
    2%
  • Iron
    0.36 mg
    2%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    2.9 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rainbow trout, cooked

Frequently asked questions

How many calories are in Rainbow trout, cooked?
Rainbow trout, cooked has 168 calories per 100 g edible portion.
How much protein is in Rainbow trout, cooked?
Rainbow trout, cooked has 23.8 g of protein per 100 g edible portion.
How many carbs are in Rainbow trout, cooked?
Rainbow trout, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Rainbow trout, cooked?
Rainbow trout, cooked has 7.4 g of total fat per 100 g edible portion.
How much fiber is in Rainbow trout, cooked?
Rainbow trout, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Rainbow trout, cooked?
Rainbow trout, cooked has 0 g of total sugars per 100 g edible portion.
Is Rainbow trout, cooked high in protein?
Rainbow trout, cooked provides 14.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Rainbow trout, cooked keto-friendly?
Rainbow trout, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Rainbow trout, cooked vegan?
No — Rainbow trout, cooked is not vegan.
Is Rainbow trout, cooked vegetarian?
No — Rainbow trout, cooked is not vegetarian.
Is Rainbow trout, cooked gluten-free?
Yes — Rainbow trout, cooked contains no gluten-bearing grains.
Is Rainbow trout, cooked dairy-free?
Yes — Rainbow trout, cooked contains no milk or dairy ingredients.
What is a serving size of Rainbow trout, cooked?
A common serving of Rainbow trout, cooked is 1 undetermined fillet (about 71 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.