Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Blackurrant for less saturated fat and less sodium.
Pick Apple & Blackcurrant for more protein and less sugar.
Head-to-head
- Energy13 kcal1 kcal
- Proteinmore is better0 g0.1 gWIN
- Carbohydrate2 g0.2 g
- Fibermore is better—0.1 g
- Total sugarsless is better1.3 g0.2 gWIN
- Total fat1 g0.1 g
- Saturated fatless is betterWIN0 g0.1 g
- Sodiumless is betterWIN4 mg40 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.